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Lunch

Mini Quinoa Patties

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 15 min
Prep: 10 min
Cook: 5 min
Servings: 4
Dietary Restrictions
Vegetarian, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1 Cup water
  • 1/2 Cup quinoa
  • 1/2 Cup spinach
  • 2 egg
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Teaspoon cumin
  • 1 Teaspoon garlic powder
  • 1/2 onion
  • 1/2 Cup mozzarella cheese shredded
  • 1 garlic clove
  • 1 Cup panko crumbs
  • 2 Tablespoon water
  • 1 Cup broccoli
  • 1 cucumber
  • 1 red bell pepper
  • 1 Cup hummus
  • 2 Tablespoon olive oil
Directions
  • To cook the quinoa: add water to a pot and bring to a boil. Stir in the quinoa and cover the pot. Reduce heat to low and cook for 15 minutes. Once done remove from heat and let quinoa stand in the pot covered for 5 minutes.
  • While the quinoa cooks, steam the broccoli until soft. Once done set aside. This will be a side dish. Prepare the rest of your sides.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 414 kcal
    Fat 20 g
    Carbohydrates 44 g
    Protein 17 g
    Fiber 8 g
    Sugar 4 g
    Sodium 684 mg