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Dinner

Meatball and Veggie Soup

Rating:
Age Category: 1y and up
Cuisine: Latin
Total time: 40 min
Prep: 10 min
Cook: 30 min
Servings: 5
Dietary Restrictions
Dairy-free, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1 Pound 93% lean ground beef
  • 1/2 Cup basmati rice
  • 1 egg
  • 1 Tablespoon marinara sauce
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Teaspoon garlic powder
  • 1 Teaspoon paprika
  • 1 Teaspoon adobo
  • 1/2 Teaspoon cumin
  • 4 tomato
  • 1 onion
  • 1 Tablespoon marinara sauce
  • 1 Cup water
  • 1/2 Teaspoon garlic powder
  • 4 Cup chicken broth
  • 2 potato
  • 3 carrot
  • 2 Cup cabbage
  • 3 corn
Directions
  • Mix in a bowl ground beef, rice, egg, marinara sauce, salt, pepper, garlic powder, paprika, adobo seasoning, and cumin. With clean hands, incorporate everything together. Shape into meatballs and set aside.
  • Add tomatoes, onion, marinara sauce, garlic powder, adobo, and water to a blender. Blend until smooth.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 487 kcal
    Fat 14 g
    Carbohydrates 61 g
    Protein 31 g
    Fiber 7 g
    Sugar 15 g
    Sodium 648 mg