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Lunch
Lentil Rice
Rating:
Age Category:
1y and up
Cuisine:
Mediterranean
Total time:
35 min
Prep:
5 min
Cook:
30 min
Servings:
4
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free
Ingredients
2 Tablespoon vegan butter
1 Cup basmati rice
1/2 Cup green lentils
1 Teaspoon salt
1 Teaspoon pepper
1 Teaspoon cumin
1 Teaspoon turmeric
1/2 Teaspoon curry powder
1 garlic clove
1/4 Cup cilantro
5 Cup water
2 Cup romaine lettuce
2 Tablespoon hummus
1/4 Teaspoon salt
4 Cup broccoli
1 red bell pepper
1 onion
Directions
Add half of the butter to a non stick pot and melt. Reserve the additional half of butter for later.
Add the rice, lentils, salt, pepper, cumin, turmeric, curry powder, onion, and garlic.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
397 kcal
Fat
9 g
Carbohydrates
68 g
Protein
14 g
Fiber
8 g
Sugar
5 g
Sodium
808 mg
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