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Lunch

Lentil Quinoa Salad

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 40 min
Prep: 10 min
Cook: 30 min
Servings: 4
Dietary Restrictions
Vegetarian, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 4 Cup water
  • 1/2 Cup green lentils
  • 1 1/2 Cup water
  • 1/2 Cup quinoa
  • 2 Tablespoon olive oil
  • 1 red onion
  • 2 garlic clove
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1/2 Cup parsley
  • 33/100 Cup dill
  • 2 Tablespoon lemon juice
  • 1/4 Cup feta cheese
  • 1 cucumber
  • 1 yellow bell pepper
Directions
  • Place the water for the lentils in a small pot and add the lentils. Boil for 30 minutes.
  • Once the lentils have been cooking for 15 minutes, add the water for the quinoa in the pot where you are cooking the lentils. Add the quinoa, cover the pot, reduce the heat to low and cook for an additional 15 minutes.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 306 kcal
    Fat 11 g
    Carbohydrates 43 g
    Protein 13 g
    Fiber 6 g
    Sugar 4 g
    Sodium 403 mg