Chicken, Couscous, and Broccoli

Name: Chicken, Couscous, and Broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 4 Ounce chicken breast filet; 1/4 Teaspoon salt; 13/100 Teaspoon pepper; 1 Tablespoon olive oil; 1/2 Teaspoon paprika; 1/2 Teaspoon garlic powder; 1/4 Cup broccoli; 1 1/2 Cup water; 1/2 Teaspoon salt; 1 Teaspoon butter; 1 Cup israeli couscous; 1/4 Cup spinach; 1/4 Cup feta cheese

Rating:

Age Category: 1y and up

Cuisine: Mediterranean

Total time: 50 min

Prep: 10 min

Cook: 40 min

Servings: 2

Dietary Restrictions

Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

4 Ounce chicken breast filet
1/4 Teaspoon salt
13/100 Teaspoon pepper
1 Tablespoon olive oil
1/2 Teaspoon paprika
1/2 Teaspoon garlic powder
1/4 Cup broccoli
1 1/2 Cup water
1/2 Teaspoon salt
1 Teaspoon butter
1 Cup israeli couscous
1/4 Cup spinach
1/4 Cup feta cheese

Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Add the chicken to a baking tray and season with oil, salt, pepper, paprika, and garlic powder.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	558 kcal
Fat	19 g
Carbohydrates	70 g
Protein	26 g
Fiber	5 g
Sugar	1 g
Sodium	1103 mg

Explore more Lunch Box recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Download Now!

Scan Me