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At Little Lunches, we know that breakfast can be a hectic time, especially when you’re juggling the needs of toddlers and babies. That's why we've collaborated with dietitians and chefs to bring you a variety of simple, nutritious, and delicious breakfast recipes tailored just for kids, toddlers, and babies.
Your child deserves a tasty and healthy start to their day, and you deserve a smoother morning routine. Our easy breakfast recipes are designed to meet the nutritional needs of even the pickiest eaters, helping you create satisfying meals without the stress. Let us help make your mornings easier with our kid-friendly breakfast solutions!
At Little Lunches, we understand that children need essential nutrients to thrive, such as omega-3 fatty acids, which are crucial for cognitive development. However, many nutritious foods that provide these benefits, like chia seeds, may not be appealing to young taste buds.
That’s why we’ve designed our recipes to make these important nutrients more enjoyable for kids. For example, we incorporate chia seeds into delicious smoothies, popsicles, and muffins, transforming them into kid-friendly treats that still deliver the vital nutrients they need.
Besides creating weekly tailored meal plans to fit your child’s nutritional needs, joining Little Lunches offers:
Download the Little Lunches app now and make breakfast time a healthy, fun, and convenient time for you and your family!
Little Lunches has a curated selection of breakfast recipes designed with your little one in mind. We make sure each recipe has something to please every taste and need.
Plus, they are quick and easy for you to prepare so you can enjoy a few extra moments of peace—perhaps even a hot cup of coffee—while your little ones delight in a healthy and delicious start to their day.
Here are a few favorite breakfast recipes of kids from the Little Lunches portal:
Smoothies are a great way to pack a burst of vitamins and minerals in the morning. We customize them with fruits, vegetables, and nutrient dense seeds or nut butters to satisfy different taste preferences.
Rich in fiber, oatmeals help in digestion and provide long-lasting energy for growing kids. Little Lunches adds yummy mix in options like fruits, nut butters, or seeds to give each bowl tailored nutritional benefits. And if your little one isn't a fan of oatmeal our nutrient packed oat bars and muffins will be sure to win them over!
Pancakes are a favorite breakfast item for kids. At Little Lunches, we make them even better by incorporating whole flours, quinoa, and nut butters, as well as nutritious additions like flax seeds and chia seeds. This approach boosts the nutritional value of your average pancake recipe while still keeping breakfast fun and delicious.
High in calcium and probiotics, yogurt supports bone health of growing children. Enhance their flavors with various toppings and combinations for a wholesome meal your baby and toddler will definitely enjoy!
Ready to brighten up your mornings and breakfast? Join the 500,000+ parents and make your meals stress-free with Little Lunches!
Download the Little Lunches app and discover breakfast recipe ideas for kids, toddlers & babies. Our range of recipes are quick to prepare and packed with nutrition.
To help you get started, we are also offering a FREE 7-day trial. No obligations and no upfront charges!
Join Little Lunches now and enjoy your breakfast with us!
The best breakfast for kids is one that’s rich in protein, healthy fats, and fiber. This combination ensures they have constant energy throughout the day and helps them perform their best at school. Examples include Greek yogurt topped with fresh fruit and nuts, oatmeal with berries and chia seeds, and scrambled eggs with whole grain toast and avocado. These options provide a balanced mix of nutrients to support their growth, concentration, and overall well-being.
The best breakfast brain food for kids includes recipes rich in omega-3 fatty acids, proteins, and complex carbohydrates, such as yogurt with berries, whole-grain toast with peanut butter, or a smoothie made with spinach, banana, and chia seeds. These foods support cognitive function and concentration.
Instead of cereal, consider offering kids nutritious alternatives like a fruit and yogurt parfait, whole-grain pancakes, or a veggie omelet. These recipe options provide a variety of nutrients and can be more filling and satisfying than sugary cereals.
For kids who don't like breakfast, try preparing a smoothie packed with fruits and vegetables, a whole-grain muffin with a piece of fruit, or a peanut butter and banana wrap. These recipe choices are easy to consume and provide essential nutrients to start the day.
Good breakfast foods for toddlers include scrambled eggs, whole-grain toast with avocado, yogurt with fruit, and oatmeal with a touch of honey. These options are nutrient-dense and easy for toddlers to eat and enjoy.
While a banana is nutritious, it may not be enough for a complete breakfast for toddlers. Pair it with other foods like yogurt, some nut butter as a dip, or a scrambled egg on the side to provide a balanced meal.
For a picky toddler, try preparing fun and appealing breakfasts like mini pancakes with fruit, cheese and veggie omelet, or yogurt with granola and berries. These recipes can be both nutritious and enticing to their taste buds.
For a protein-rich breakfast, give your 2-year-old foods like scrambled eggs, Greek yogurt, cottage cheese with fruit, or a small portion of peanut butter on whole-grain toast. These choices help your children get all the protein they need for their growth and development.
For babies, breakfast should be nutrient-dense and easy to digest. Options like soft-cooked oatmeal mixed with a touch of mashed fruit, plain full-fat yogurt with fruit puree for calcium and protein. Mashed avocado provides healthy fats, while soft-cooked eggs, such as scrambled or in an omelet, offer essential nutrients. These choices support healthy growth and development while being gentle on their delicate digestive systems.
Yes, a 6-month-old can have breakfast as part of their introduction to solid foods. Begin with simple, single-ingredients like mashed sweet potatoes or avocado. Gradually introduce different tastes and textures.
The best first foods for a baby's breakfast are nutrient-dense and support healthy growth and cognitive development. Ideal choices include mashed or pureed fruits like apples and pears, enhanced with a sprinkle of flaxseeds for added omega-3 fatty acids. Soft-cooked oatmeal mixed with pureed fruits provides fiber and additional nutrients. Mashed vegetables such as carrots or sweet potatoes can be combined with a small amount of pureed chicken or beans for protein. Avocado offers healthy fats and omega-3s to support brain development. Full-fat yogurt provides calcium and protein, and can be mixed with pureed fruit for extra nutrition. These foods are easy to digest and provide essential nutrients for your baby's development.
Besides rice cereal, you can offer your baby a variety of nutrient-rich foods for breakfast. Consider giving them soft-cooked eggs, which provide protein and essential nutrients. Avocados are another great option, offering healthy fats and vitamins. Beans and quinoa are also excellent choices, packed with iron and protein. Little Lunches teaches parents how to incorporate these nutrient-dense ingredients into enjoyable and easy-to-digest meals for their babies.
