Little Lunches QR Code
Subscribe for stress free mealtimes
Dinner

Baked Feta Chicken and Veggies

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 40 min
Prep: 10 min
Cook: 30 min
Servings: 4
Dietary Restrictions
Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1 Pound chicken breast filet
  • 1/2 red onion
  • 1 zucchini
  • 1 yellow bell pepper
  • 1 Cup cherry tomatoes
  • 3 Ounce feta cheese
  • 2 Cup broccoli
  • 1/2 lemon
  • 1 Teaspoon garlic powder
  • 2 Tablespoon olive oil
  • 1 Teaspoon herbes de Provence
  • 1 Tablespoon honey
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Cup basmati rice
  • 2 Cup chicken broth
  • 1 Teaspoon olive oil
  • 1/4 Teaspoon salt
Directions
  • Preheat oven to 450°F. / 232°C
  • Add chicken, red onion, zucchini, yellow bell pepper, tomatoes, crumbled feta cheese, and broccoli on a baking tray and set aside.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 606 kcal
    Fat 25 g
    Carbohydrates 59 g
    Protein 36 g
    Fiber 4 g
    Sugar 10 g
    Sodium 803 mg