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Dinner
Baby Cod and Vegetable Fish Patties
Rating:
Age Category:
Baby 9-12m
Cuisine:
Mediterranean
Total time:
25 min
Prep:
5 min
Cook:
20 min
Servings:
2
Dietary Restrictions
Dairy-free, Peanut-free, Tree-nut-free, Soy-Free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
4 Ounce cod fillet
1/2 sweet potato
1/4 potato
1/2 carrot
1 egg
1/2 Teaspoon mint
1 Teaspoon dill
33/100 Cup gluten free rolled oats
1 Tablespoon lemon zest
1 Tablespoon avocado oil
1/2 avocado
1/2 cucumber
Directions
Preheat the oven to 400 degrees F./ 204 degrees C.
Place cod on a baking tray and brush with avocado oil on both sides. Bake for 15 minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
336 kcal
Fat
18 g
Carbohydrates
29 g
Protein
17 g
Fiber
7 g
Sugar
4 g
Sodium
97 mg
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