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Dinner

Baby Cod and Vegetable Fish Patties

Rating:
Age Category: Baby 9-12m
Cuisine: Mediterranean
Total time: 25 min
Prep: 5 min
Cook: 20 min
Servings: 2
Dietary Restrictions
Dairy-free, Peanut-free, Tree-nut-free, Soy-Free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 4 Ounce cod fillet
  • 1/2 sweet potato
  • 1/4 potato
  • 1/2 carrot
  • 1 egg
  • 1/2 Teaspoon mint
  • 1 Teaspoon dill
  • 33/100 Cup gluten free rolled oats
  • 1 Tablespoon lemon zest
  • 1 Tablespoon avocado oil
  • 1/2 avocado
  • 1/2 cucumber
Directions
  • Preheat the oven to 400 degrees F./ 204 degrees C.
  • Place cod on a baking tray and brush with avocado oil on both sides. Bake for 15 minutes.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 336 kcal
    Fat 18 g
    Carbohydrates 29 g
    Protein 17 g
    Fiber 7 g
    Sugar 4 g
    Sodium 97 mg