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Our expert-designed meal plans for babies, toddlers, kids, and families are crafted from a diverse collection of recipes created by dietitians and chefs specializing in child nutrition. Every meal plan is personalized to meet the nutritional needs of different age groups and dietary preferences, ensuring each meal is both healthy and delicious. Whether you’re introducing solids, practicing baby-led weaning (BLW), managing food allergies, or seeking nutritious meal options for your entire family, our meal plans are tailored to help you maintain a balanced and wholesome diet. We size every plan to meet the nutritional requirements of your child’s specific age, ensuring your baby, toddler, or older children receive the nutrients they need to grow and thrive.
Little Lunches simplifies family meal planning with nutritious recipes and child-specific meal tips. Our app provides expertly curated guidance to help you prepare healthy meals—whether it’s lunchboxes, breakfast, dinner, or snacks—that are as delicious as they are nutritious. Our flexible meal plans cater to children six months and older, making healthy eating accessible for every member of your family.
Delicious, age-appropriate meals for toddlers and beyond.
With Little Lunches, planning weekly meals based on dietary restrictions is effortless. Our dietitians and chefs customize your meal plans based on food allergies, family member ages, and the meals you’d like to schedule—whether breakfast, lunch, or dinner. Simply specify any allergies, and your meal plan will automatically be created with recipes free from those allergens. If your preferences or restrictions change, you can easily update your profile, and we’ll adjust the meal plan to match.
Discover delicious, dairy-free meal plans designed for those with lactose intolerance or dairy allergies. Our dairy-free meals are packed with calcium-rich alternatives to ensure proper nutrition without compromising on taste.
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Enjoy nut-free recipes that are safe for individuals with nut allergies. Our nut-free meal plans prioritize safety while delivering nutritious and flavorful dishes the whole family can enjoy.
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Our vegetarian meal plans are filled with plant-based recipes rich in essential nutrients like protein, fiber, and vitamins. Whether you’re a full-time vegetarian or simply incorporating more plant-based meals, these plans are crafted for balanced nutrition.
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Peanut allergies are serious, and our peanut-free meal plans offer peace of mind. These recipes ensure safety without compromising flavor or nutrition. Enjoy delicious, peanut-free meals designed to keep your family safe.
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If you or a family member has a shellfish allergy, our shellfish-free meal plans are the perfect solution. Each recipe is designed to exclude shellfish while still offering a variety of flavorful, nutrient-dense meals.
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Our fish-free meal plans provide a variety of tasty dishes that exclude fish while ensuring your family gets all the essential nutrients. These plans are perfect for individuals with fish allergies or dietary preferences.
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For those avoiding red meat, we offer balanced, flavorful meals that focus on lean proteins, whole grains, and fresh vegetables. Enjoy meals that are free from red meat but full of flavor.
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Our soy-free meal plans are ideal for individuals with soy allergies or dietary restrictions. Each recipe is carefully crafted to exclude soy while providing balanced, nutritious meals for your family.
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Our pork-free meal plans are designed for those who prefer to avoid pork in their diet. We offer a wide variety of delicious, balanced recipes that cater to your family’s dietary needs without sacrificing flavor.
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Our egg-free meal plans provide a variety of safe and delicious meals for individuals with egg allergies. These recipes ensure balanced nutrition while avoiding eggs, giving you peace of mind with every meal.
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For those with sesame allergies, our sesame-free meal plans offer safe, tasty meals without sesame. We focus on providing balanced, allergen-free recipes that your family will love.
Get Sesame-Free Meal Plans on the Little Lunches App
Whether you’re looking to start meal planning, find delicious recipes your kids will love, or get professional guidance through our articles and videos, Little Lunches gives you the tools you need to make healthy eating easy for the whole family.
Our meal plans cater to a wide range of age groups, including babies (6-8 months and 9-12 months), toddlers, kids, and older children. Each plan is carefully crafted by dietitians and chefs to meet the specific nutritional needs of each age group, ensuring balanced and wholesome meals.
Our meal plans can be customized based on your family’s dietary restrictions. Whether you need dairy-free, nut-free, vegetarian, peanut-free, shellfish-free, fish-free, red meat-free, soy-free, pork-free, egg-free, or sesame-free meals, our dietitians and chefs will handpick recipes to match your requirements.
Yes, you can easily update your profile to modify allergies or meal times each week. Our app allows for flexibility, ensuring that your meal plans can be tailored to your current preferences and dietary needs.
Every week, you will receive a personalized meal plan based on your family’s preferences, dietary restrictions, and caloric intake needs. Our app helps you save time and costs by reusing your pantry items and creating a shopping list that you can use to order groceries online or take to the store.
The Little Lunches app offers several features to make meal planning simple, including personalized weekly meal plans, auto-generated shopping lists, easy-to-follow cooking tutorials, and the ability to add another parent or caregiver to the same account for free.
Our recipes are developed and tested by dietitians, chefs, and kids to be both nutritious and kid-approved. We provide a variety of recipes tailored to meet the taste preferences and nutritional needs of different age groups, making mealtime enjoyable for your whole family.
