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Navigating the world of feeding schedules for your little one is a journey filled with questions and adjustments. At Little Lunches, we understand that providing the right nourishment and structure for your child's meals is essential for their growth and well-being. We've compiled sample feeding schedules tailored to different age groups, from 6 months to 3 years old, to help you establish a routine that works for both you and your child. These schedules are designed to provide a balance of breastmilk or formula and age-appropriate solids, creating a foundation for healthy eating habits.
7:00 am
Wake up offer breastmilk or formula
9:00 am
Nap, this nap should last one and a half to two hours
11:00 am
Offer breast milk or formula
12:00 pm
Offer solids
12:30 pm
Nap, this nap should last one and a half to two hours
2:30 pm
Offer breastmilk or formula
4:00 pm
Nap, this nap should only be an hour long and is optional
5:00 pm
Offer breastmilk or formula
6:00 pm
Offer solids
6:30 pm
Bath and pajamas
7:00 pm
Offer breastmilk or formula
7:30pm
Asleep
7:00 am
Wake up offer breastmilk or formula
8:00 am
Offer solids
10:00 am
Nap, one and a half to two hours
12:00 pm
Offer breastmilk or formula
12:30 pm
Offer solids
1:00 pm
Nap, should be one and a half to two hours
3:00 pm
Offer breastmilk or formula
5:00 or 6:00 pm
Offer solids
6:30 pm
Bath and pajamas
7:00 pm
Offer breastmilk or formula
7:30pm
Asleep
7:00 am
Wake up offer breastmilk or formula if still consuming
7:30 am
Breakfast
9:30 am
Snack time or bottle if still consuming
10:00 am
Nap, if they are still taking one
12:00 pm
Lunch
12:30 pm
Nap, one and a half to two and a half hours
2:30 pm
Snack time or bottle if still consuming
5:00 pm
Dinner
6:00 pm
Bath and pajamas
6:30 pm
Bottle if still consuming
7:00 pm
Asleep
7:00 am
Wake up
7:30 am
Breakfast
9:30 am
Snack
12:00 pm
Lunch
12:30 pm
Nap time
3:00 pm
Snacktime
6:00 pm
Dinner
6:30 pm
Bath and pajamas
7:00 pm
Read a book or night time routine
7:30 pm
Asleep
Establishing a consistent and nutritious feeding schedule is a crucial aspect of parenting, and at Little Lunches, we're here to support you every step of the way. As your child grows, their nutritional needs evolve, and our sample schedules offer guidance tailored to different age groups. Whether you're introducing solids to a 6-month-old or nurturing healthy eating habits in a 3-year-old, our schedules can serve as a valuable resource. Remember, each child is unique, and these schedules are adaptable to your child's preferences and needs. Little Lunches is your trusted partner in promoting balanced and nourishing mealtimes for your little one's journey to a healthier future.
The team at Little Lunches
3 years ago