Nutrition & Health
Nutrition plays a central role in developing and maintaining a child’s immune system,...
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Birthday party season can quickly lead to sugar overload, with treats like cake, ice cream, and...
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Most toddlers go through a phase where they want to eat the same food every day, and this...
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Young children ask for snacks frequently, not just because of hunger, but due to their...
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Dips can transform the way toddlers experience vegetables by creating a fun, interactive, and...
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Snack dinners offer a toddler-friendly way to serve nutritious meals with minimal stress, using a...
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Toddlers’ appetite and eating behaviors are closely tied to their sleep quality due to the...
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Many toddler supplements on the market are unnecessary for healthy children and may lead to...
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Many toddlers struggle to sit still during meals, not out of defiance, but because of their...
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Toddlers often go through unpredictable changes in eating habits, including suddenly rejecting...
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Toddlers throwing food is a normal part of development driven by curiosity, emerging motor skills,...
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Encouraging your baby to eat independently doesn’t have to mean surrendering to constant...
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Excess added sugar affects far more than just body weight. It's linked to energy imbalances, mood...
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Childhood is a crucial time for learning and forming habits, especially when it comes to food....
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As a parent, you may encounter challenges when it comes to feeding your toddler. One common issue...
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As caregivers, we all share the same goal: to provide our children with the best possible nutrition...
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Nut and seed butters have become staples in many households, offering a delicious and versatile...
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During childhood, a child’s young mind and body is going through a period of remarkable...
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As a parent, you want the best for your children. You strive to provide them with a healthy diet...
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If you're like most parents, packing your child's school lunch can be a real challenge. You want to...
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There are many factors that may affect your child’s estimated energy and protein needs, such...
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If your baby is about to start solids then it's time to get a high chair! But how to choose the...
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Did you know that you can help prevent picky eating right from the start? Even though breast milk...
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An allergy to a certain food occurs when the body reacts against harmless proteins found in that...
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If your little one has started throwing food when starting solids feeding, you're not alone. First...
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If you feel like your answer is no, you’re not alone. This is a common concern among moms, as...
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Parenting comes with its fair share of questions and concerns, especially when it comes to our...
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Obesity is a chronic disease that has tripled between 1975 to 2016, according to the World Health...
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Navigating the world of feeding schedules for your little one is a journey filled with questions...
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When your baby is under 12 months old, breast milk or formula provides them with all the hydration...
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Parents set the stage for their children’s relationship with food What comes to mind when...
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Having a child who refuses to eat the foods we prepare for them can be very frustrating for...
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A toddler’s favorite word during mealtime is “no!” We even get this response from...
Read MoreChild Development
When Lunch Becomes a Target Picture this: your child opens their lunchbox at school, and the...
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What if the food your child eats is silently affecting their ability to focus, learn, and stay...
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As parents, we often focus on feeding our children to help them grow strong bones, build muscles,...
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What is considered childhood obesity or overweight? Childhood obesity and overweight are terms...
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You may have heard about picky eaters, but what if your child's aversions go beyond mere...
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As parents, we all want our children to be healthy and happy. We make sure they eat their...
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Young children have a lot of BIG feelings, and it is our job to help them learn how to take all of...
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Parenting is an incredible journey, but it does come with its fair share of challenges, and one of...
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ADD (Attention-Deficit Disorder) is the single most common learning and behavioral problem in...
Read MoreNutrition Trends & Stats
Food marketers spend billions each year to influence children's eating habits, using bright...
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Ultra-processed foods (UPFs) now make up nearly 67% of the calories consumed by children and...
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The global rise in pediatric obesity has closely paralleled a surge in added sugar consumption,...
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Children’s screen time may interfere with their natural appetite regulation by disrupting...
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By 2035, childhood obesity is expected to impact 254 million children aged 5 to 19 globally—a...
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The rising obesity rates among U.S. adults—now affecting over 40% of the population—are...
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Almost 20% of children and adolescents in the U.S. are living with obesity, according to recent CDC...
Read MoreFeeding Babies (0–12 months)
Introducing a sippy cup between 6 and 9 months of age helps babies gradually develop the oral-motor...
Read MoreFeeding Babies (0–12 months)
Introducing fish to your baby around six months old, once they’re ready for solids, can help...
Read MoreFeeding Babies (0–12 months)
Starting solids with baby-led weaning means offering your child foods they can grasp, chew, and...
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Skipping purees is a growing trend among parents who choose baby-led weaning (BLW) as a way to...
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Introducing solid foods after six months doesn’t mean replacing breastfeeding—it means...
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Yes, you can incorporate store-bought baby food into a baby-led weaning (BLW) approach by using it...
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Recent studies like the LEAP and EAT trials have transformed medical guidance on food allergy...
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Transitioning from purees to finger foods is a developmental milestone that relies more on your...
Read MoreFeeding Babies (0–12 months)
Introducing babies to spices during the 6-12 month "flavor window" can support the development of a...
Read MoreFeeding Babies (0–12 months)
Babies can safely begin exploring mild, aromatic spices like cinnamon and turmeric around 6 months...
Read MoreFeeding Babies (0–12 months)
Many babies show they’re ready to drop a milk feed through consistent changes in sleep and...
Read MoreFeeding Babies (0–12 months)
Knowing the difference between gagging and choking can be life-saving—and a feeding therapist...
Read MoreFeeding Babies (0–12 months)
During the first year, formula or breast milk remains your baby’s primary source of...
Read MoreFeeding Babies (0–12 months)
Introducing solid foods to your baby can be exciting but also a bit overwhelming—especially...
Read MoreFeeding Babies (0–12 months)
As a parent, one of the exciting milestones in your baby's life is transitioning from a solely...
Read MoreFeeding Babies (0–12 months)
Spoon Feeding vs Baby Led Weaning vs Combined Approach The journey of introducing solid...
Read MoreFeeding Babies (0–12 months)
Look beyond age and observe physical readiness We understand that introducing solid foods to your...
Read MoreFeeding Babies (0–12 months)
Welcoming a new member to the family brings immense joy and responsibility. As parents, we strive...
Read MoreFeeding Babies (0–12 months)
The World Health Organization (WHO) and other health agencies recommend that babies be exclusively...
Read MoreMeal Planning & Organization
Birthday party season can quickly lead to sugar overload, with treats like cake, ice cream, and...
Read MoreMeal Planning & Organization
Halloween doesn’t have to mean a sugar overload—there are plenty of fun and creative...
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Creating a kid-friendly snack station at home helps children develop independence while promoting...
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Spending just one hour over the weekend to prep school lunches can lead to smoother mornings,...
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Ultra-processed lunchbox staples like pre-packaged meats, flavored yogurts, and sugary drinks are...
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Building a weekly meal plan for a toddler means balancing nutrition with simplicity, structure, and...
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Creating a balanced lunchbox with simple ingredients can help kids maintain steady energy, improve...
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The holiday season is a time for family, fun, and of course, delicious food. But with all the...
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In today's fast-paced world, ensuring our kids eat a balanced diet can feel like...
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As a busy parent, finding the time to prepare nutritious meals can be a challenge. Between...
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Snacks play an important role in many children's diets, especially when they need to bridge the gap...
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It can be disheartening to open your child's lunchbox and find it almost untouched, especially when...
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As summer approaches, many of us are gearing up to send our kids off to summer camp. While we're...
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Statistics show that children tend to gain weight three times faster during the summer break. As...
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In our quest for healthier living, increasing our intake of fruits and vegetables is paramount....
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Finding creative ways to maximize the value of your expenses is essential. When it comes to food,...
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As a mom of two, I understand the challenges parents face when dealing with picky eating. It can be...
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Food waste is a pressing global issue that not only impacts the environment but also burdens...
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Introduction As a parent, ensuring your family eats nutritious meals can be a challenge. But with...
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Despite our best attempts at home organization, many of us practice habits that may inadvertently...
Read MoreNutrition & Health
Nutrition plays a central role in developing and maintaining a child’s immune system,...
Read MoreNutrition & Health
Toddlers experience unpredictable shifts in appetite often driven by natural growth spurts,...
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Iron deficiency can significantly hinder a child’s cognitive development, emotional...
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The rising rates of obesity and overweight are not only straining individual health but also...
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